in

Tomatoes – mushrooms – vegetables with couscous

Spread the love

Ingredients for 2 servings:

  • 2 tsp oil
  • 2 onions
  • 250 g mushrooms, fresh
  • 4 large tomatoes
  • basil, fresh
  • 2 pinches of paprika powder
  • 2 tsp salt
  • 1 pinch of cayenne pepper
  • 50 g couscous
  • 2 pinches of salt
  • possibly Cremefine

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

For vegetable lovers – healthy, filling, and makes you happy. 3 P.

First, chop the onions and sauté them in 2 teaspoons of oil. Add a little water after a while if necessary. Meanwhile, slice the fresh mushrooms and add them to the onions along with salt, paprika, and cayenne pepper. Stir briefly, put the lid on the pot, and continue to simmer. Cut the tomatoes into smaller pieces, stir again, put the lid upside down, reduce the heat to low, and simmer. Meanwhile, boil water and let the couscous swell for 5 minutes in about 80-100 ml of water (with 2 pinches of salt). Add fresh basil leaves to the cooked vegetables and serve with the couscous. If desired, add 3 teaspoons of Cremefine per person, for example; this increases the value by 0.5 points. The total value is then 3.5 points. It tastes simply fantastic and is filling!

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Marinated ostrich fillet

Planters Punch