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Tsampa energy balls

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Ingredients for 4 servings:

  • 250 g barley (tsampa), finely ground, roasted
  • 1 tbsp butter
  • 1 tsp cocoa powder
  • 1 tsp desiccated coconut
  • 1 handful of raisins, finely chopped, other dried fruit is also possible as desired
  • 1 cup milk, also coconut, rice or oat milk
  • 1 tsp cane sugar
  • 1 tsp coconut syrup, or other fruit syrup
  • 1 pinch of cinnamon

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

In a bowl, roughly mix all ingredients—except the milk and desiccated coconut. Gradually add the milk and knead into a dough. The dough should be firm enough to form small balls. If it’s too soft, add a little more tsampa; if it’s too firm, add a little more milk. Place the desiccated coconut on a plate and roll the balls in it until they’re completely covered. The balls can be eaten immediately. Leftovers will keep in the refrigerator for about a week.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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