John Myers
Tulsi is mainly processed into tea and is considered a medicinal herb in Ayurveda. Among other things, Indian basil is said to help against stress and have an anti-inflammatory effect.
Stress subside: Tulsi
You come home from work in the evening and are really stressed out from the day. A steaming cup of tea can have a calming effect. Tea recipes are also so diverse that there is enough variety in taste. Even the ritual of preparation has a relaxing effect, depending on the variety there are other beneficial effects. This is often the case with herbal teas – fennel relieves indigestion, St. John’s wort can lighten the mood. Particularly stress-relieving properties are also attributed to Tulsi herb, and Indian basil is said to have antibacterial and antioxidant effects. This is traditional healing knowledge based on the tradition of Ayurveda, which Tulsi also describes as a sacred herb. Some properties have been proven in scientific studies.
You should consider this when buying Tulsi
We have dried tulsi leaves or tulsi tea, tulsi powder, and tulsi seeds for self-cultivation of the plant. The consumer advice center advises paying close attention to the origin. Foreign substances are often found in teas and in products offered as herbal remedies.
Pharmacies are a good source: Here you can also get advice on possible interactions with medication or side effects that can occur with medicinal teas. If these points are observed, nothing stands in the way of enjoying Tulsi tea, especially since the slightly bitter taste with a fresh citrus note is quite appealing. If you like Indian recipes, you will probably also like the aroma of Tulsi.
Dose and preparation of Tulsi
When preparing Tulsi, follow the directions on the packaging. As a rule, a teaspoon of the herb is poured with boiling water for a cup of tea and strained after at least six minutes of infusion. Since side effects can potentially occur, you should slowly increase your tea consumption. Experts advise children, pregnant women, and breastfeeding women not to consume the tea, as it can trigger allergies. If you grow the tulsi plant yourself, you can use the fresh leaves as a herb. Always add them to the food after cooking.
