in Recipes

Tuna dip

updated

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Ingredients for 1 servings:

  • 1 can of tuna, natural
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 large egg(s), hard-boiled
  • Spice(s) of your choice (salt, pepper, chili, etc.)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

protein-rich dip – low-carb

Blend the tuna with oil, vinegar, and egg using a hand blender or blender until creamy. Season to taste. It goes great with vegetable sticks!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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