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Tuna pasta casserole

updated

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Ingredients for 2 servings:

  • 80 g whole wheat penne
  • 1 can of natural tuna
  • 400 g chopped tomatoes (can)
  • 100 g cream cheese (1% fat)
  • 200 g peas, frozen
  • 1 tbsp tarragon
  • 3 tbsp cheese, grated (30% fat)
  • salt and pepper
  • 1 tbsp capers, optional

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

WW

Preheat the oven to 160 degrees Celsius (320 degrees Fahrenheit). Cook the pasta in salted water. Drain the tuna and toss it with the tomatoes, cream cheese, peas, and seasonings (and capers, if desired). Stir in the cooked pasta and pour everything into a baking dish. Sprinkle with cheese and bake for about 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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