in Recipes

Tuna salad with vegetables

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Ingredients for 2 servings:

  • 2 cans of tuna, in its own juice
  • 1 bell pepper(s)
  • 1 small cucumber(s) (country cucumber)
  • 2 spring onions
  • 2 tomatoes
  • a few stalks of basil
  • 3 tbsp balsamic vinegar
  • 1 tsp, heaped mustard
  • 2 tsp ketchup with stevia (not necessary, but tastes good)
  • some vegetable broth
  • salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Low-carb, low-fat

Chop the vegetables and mix together. Remove the canned tuna and stir it into the vegetables. Make the sauce with a little vegetable broth, balsamic vinegar, mustard, ketchup, salt, and pepper. Mix with a small whisk. Chop the basil and drizzle over the salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Tuna salad with vegetables