Types of Beans: The Most Popular Types at a Glance

These are the most popular types of beans

Beans contain many healthy nutrients and can be prepared in a variety of ways. The types of beans themselves are just as different as the methods of preparation.

1. French beans: This type of bean is ideal for diabetics. Because it contains a lot of zinc, potassium, magnesium and iron. Your carbohydrates, on the other hand, only get into the blood slowly. This type of bean can be used to prepare a pesto, for example.
2. Wax Beans: Wax beans are yellow in contrast to their green cousins. At the same time, they are characterized by a lot of nutrients, but at the same time they are very tender.
3. Broad beans / fava beans: This type of bean is characterized by its size. To eat, you have to peel them out of the shell and blanch them in salt water. Only then are the beans suitable for consumption.
4. Kidney beans/red beans: You know these legumes from the can. You can also get them dried. Due to its low-fat content, the red bean is well suited for stews and hearty soups.
5. Runner Beans: You can often find runner beans in fresh form in stores. These go well with Asian and various pan dishes. In the kitchen, you don’t just use the seeds, but the entire stalk.
6. Fire beans: This type of bean is mainly used in Greek cuisine. The beans are characterized by their red spotted pattern. But be careful: runner beans can be poisonous.
7. Green beans: Green beans are more common in the freezer section. Use the entire stalk in soups or salads.