Ingredients for 2 servings:
- 3 bananas
- 3 dates
Instructions
Working time approx. 5 minutes; Rest time approx. 3 hours; Total time approx. 3 hours 5 minutes
high-carb, low-fat
Cut ripe, partially spotty bananas into small pieces and freeze for about 3 hours. Let the banana pieces thaw slightly and blend them with the dates in a blender until smooth. You can also change the flavor by adding other frozen fruits, such as strawberries or apple slices.



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