John Myers
Contents
show
Vegan: Chickpeas – Hash Browns on Creamed Green Beans and Caraway Potatoes
The perfect vegan: chickpeas – hash browns on creamed green beans and caraway potatoes recipe with a picture and simple step-by-step instructions.
For the bean side dish
- 3 tbsp Spelled flour
- 2 tbsp Whole grain oat flakes
- 1 medium sized Chopped onion
- 3 chopped Garlic chopped
- 0,5 tsp Curry powder
- 3 tbsp Avocado oil or similar
- 1 tbsp My vegetable broth *
- 750 g Beans
- 2 tsp My vegetable broth
- 30 g Alsan Bio
- 2 tbsp Spelled flour
- 2 tbsp Filtered water
- 1 Packet. Rice cream
- Salt and pepper
- Possibly nutmeg a.d.M
- Finely chopped savory
- Put the chickpeas in plenty of water the day before and let them soak overnight.
- Now fill up the water to a good 1 liter, add the vegetable stock and cook the chickpeas for about 30 to 45 minutes, they should be soft.
- Brown the onions with the garlic in a little oil, set aside and allow to cool.
- Let the cooked chickpeas cool, then puree, add the flour and oat flakes and the avocado oil, also add the onions and the garlic, season with curry and knead a strong mass from it. The addition of flour and oatmeal should be done slowly and gradually as it depends on the humidity of the chickpeas.
- Bake the lumps, dumplings, patties, dumplings … whatever you call them in hot oil, degrease them on a kitchen towel and serve with the green beans.
Creamed green beans
- Sort the beans and snap off or cut off the ends, then wash and chop, put in a saucepan, fill up with a little water, season the vegetable stock, bring to the boil and cook for about 4 minutes, drain and set aside.
- Heat up, sweat out the spelled flour in it and deglaze with the packet of rice cream, fill up with rice or almond milk (I don’t like soy milk) and stir the sauce until smooth. Season the whole thing with salt & pepper and round off with grated nutmeg from the mill. Finally just add the chopped savory and let everything steep.
- 8th.! The visit was enthusiastic about the new diet ….. it was an exciting conversation at the table and the visit brought many new impressions … it was not the last meal together 😉
- There was also caraway potatoes
Helpful links
- * Supplies: Make your own vegetable stock
Facebook Comments