Contents
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Ingredients
- 1 medium sized Cut onion
- 200 g Tofu
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 1 glass Homemade ketchup *
- 2 fresh Tomatoes
- Salt and pepper
- 2 cups Rice
- 3 cups Water
- 2 tsp My vegetable broth
Instructions
- Brown the onion in a little olive oil. Add the tofu, which I diced beforehand and marinated with a little soy sauce, to the onions and sauté.
- Then add the cut peppers, also stew a little, season with salt & pepper. Now add the glass of ketchup (I made it myself) and stir everything well, maybe a little more seasoning.
Boil rice
- Put the water in a saucepan, add the rice and vegetable stock and bring the rice to a boil, reduce the heat and let the rice simmer for about 20 minutes. Then drain to serve, if there is still water in it.
- We ate rice and a lamb's lettuce with it.
- Fast - Inexpensive and delicious 😉
Nutrition
Serving: 100gCalories: 124kcalCarbohydrates: 2.8gProtein: 15.5gFat: 5.6g