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Vegan hummus with avocado

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Ingredients for 1 servings:

  • 1 small can of chickpeas, approx. 265 g
  • 1 large avocado(s)
  • 2 tbsp tahini
  • 2 cl lemon juice
  • 1 tsp salt
  • 2 tsp cumin powder
  • 4 cl olive oil
  • 1 pinch(s) of pepper
  • 1 garlic clove(s)
  • 1 bunch parsley or coriander

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Drain the chickpeas, reserving the liquid. Purée with tahini, garlic, lime juice, spices, and olive oil. Add more chickpea liquid as needed to achieve a smooth mixture. Tip: Adding ice water optimizes creaminess. Mash the avocado, if desired, either with a fork or puree, and mix into the hummus. Then stir in the roughly chopped parsley and/or cilantro. Sprinkle a few sprigs of parsley with oil over the finished avocado hummus for decoration. Serve with toasted pita bread, baguette, or flatbread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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