Ingredients for 1 servings:
- 1 small can of chickpeas, approx. 265 g
- 1 large avocado(s)
- 2 tbsp tahini
- 2 cl lemon juice
- 1 tsp salt
- 2 tsp cumin powder
- 4 cl olive oil
- 1 pinch(s) of pepper
- 1 garlic clove(s)
- 1 bunch parsley or coriander
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Drain the chickpeas, reserving the liquid. Purée with tahini, garlic, lime juice, spices, and olive oil. Add more chickpea liquid as needed to achieve a smooth mixture. Tip: Adding ice water optimizes creaminess. Mash the avocado, if desired, either with a fork or puree, and mix into the hummus. Then stir in the roughly chopped parsley and/or cilantro. Sprinkle a few sprigs of parsley with oil over the finished avocado hummus for decoration. Serve with toasted pita bread, baguette, or flatbread.



Facebook Comments