John Myers
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In the meantime, many people are concerned about their diet and are now eating vegan – but what is the actual definition of veganism? Here we explain this lifestyle to you and show you its advantages.
Vegan – A definition for the nutritional trend
The concept of veganism hasn’t existed that long. The lifestyle and diet can be easily distinguished from other forms of vegetarianism:
- The term vegan first appeared in 1944. It was Donald Watson who founded the Vegan Society and was the first to provide an explanation for the lifestyle.
- The vegan way of life and nutrition is about excluding any animal suffering and therefore all products that come from animals are avoided. This includes not only meat, fish, and seafood but also dairy products, eggs, and honey. All of these products come from animals and are avoided here.
- However, since veganism is not just a diet, but rather a lifestyle, it also includes other areas. Leather shoes and clothing are also avoided, as well as silk and wool. Down comforters and jackets are also taboo for vegans.
- Veganism is not a one-sided or deficient diet. A balanced, nutrient-rich, and therefore healthy vegan diet, is beneficial and healthy for the human body. The health and ethical reasons unmistakably ensure the presence of the current biggest nutritional trend.
Vegan lifestyle – Good reasons for it
Many people are already toying with the idea of switching to a vegan diet, while others have never really thought about it. There are good reasons for a vegan lifestyle:
- Animal welfare is the top priority for many vegans. By not eating meat and dairy products, as well as eggs, a considerable amount of animal suffering can be prevented, which unfortunately happens to many farm animals in factory farming and cage farming.
- Furthermore, by omitting animal products, a valuable contribution can be made to climate and environmental protection. The production of meat and dairy products causes very high CO2 emissions, which are a concrete cause of climate change.
- Health benefits can also be drawn from the new way of life. Animal substances such as cholesterol and saturated fatty acids, which can cause cardiovascular diseases, are almost completely excluded from the diet. In return, you consume more of the indispensable essential fatty acids.
- Vegan people are often in very good health. This is partly due to their diet, but also because they generally think more about their lifestyle. This means that many vegans do not smoke or drink and make sure that they eat wholesome, fresh, and nutritious food of good quality.
- Are you looking for more information? Then there are plenty of vegan nutrition guides that can help you, which contain all the essential aspects of the diet and important nutrients.
