Ingredients for 1 servings:
- 50 g oat flakes, gluten-free
- 200 ml almond milk (almond drink)
- 1 tsp, smothered cinnamon
- 15 g spelt flakes, puffed
- 4 g flaxseed
- 4 g chia seeds
- 4 g goji berries
- 4 g almonds
- 8 blueberries if needed
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes
healthy and delicious breakfast
First, place the gluten-free oats and almond milk in a small saucepan and bring to a simmer over medium-high heat. Then add the cinnamon and stir the oatmeal. You can cook it a little longer if you prefer it less runny. Meanwhile, place the flax seeds, chia seeds, goji berries, and almonds in a blender and grind them (I use my Nutribullet with a special blade for grinding nuts). Once that’s done, put the chopped nuts in a bowl and add the puffed spelt flakes—add more or less to taste. Once the oatmeal is ready, pour it into the bowls and mix everything together until the ground nuts and oatmeal are well blended. Finally, add the blueberries, if desired. It tastes great without the berries, too.



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