John Myers
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Vegan: Potato and Carrot Patties with Salads
The perfect vegan: potato and carrot patties with salads recipe with a picture and simple step-by-step instructions.
Apple and carrot salad with grated coconut
- 3 piece Carrots
- 1 piece Apple
- 2 tbsp Grated coconut
- 1 pinch Salt
- 1 pinch Fresh lemon juice
- 1 pinch Olive oil
Beetroot salad
- 1 piece Beetroot
- 1 medium sized Cut the onion into rings
- 1 medium sized Vegetable salt *
- 1 medium sized Freshly ground pepper
- 1 medium sized Apple-Orange vinegar or similar
- 1 medium sized Apricot kernel oil or similar
Potato – carrot patty
- 4 medium sized Peeled potatoes
- 2 middle Carrots
- 2 piece Onions
- 3 tbsp Caraway seeds
- 3 tbsp Vegetable salt *
- Coconut oil
Apple and carrot salad with grated coconut
- Peel and wash the carrots. Wash and quarter the apple, cut off the flower and the stem … all over the slicer (makes my genius) season the whole thing a bit, spice it up with the lemon juice and then put the coconut strips on top or underneath … delicious 😉 )) Pour a little more oil over the whole thing.
Beetroot salad
- I had cooked 2 beetroot the day before. Cut one of them into slices on a grater, sprinkle them with vegetable salt, cut the onion rings on top and season everything with freshly ground pepper. Then vinegar and oil are added at the table.
Potato – carrot patty
- Peel and wash the potatoes and carrots. Peel the onion and then chop everything and put the mixture in a large bowl, add the vegetable salt and the caraway seeds (you can also leave out), mix everything well and let it draw.
- Put some coconut oil in a pan and pour the mixture into the pan, the stove must not be too hot from now on, otherwise the patty will be too dark and will not cook through … after the first 15 minutes try the “portion” turn over and fry on the other side … a good 10 minutes
Serving
- Put the salads in bowls and place them on a board. Then halve the patty and place on a plate … put everything on the table and “good hunger” 😉
Helpful links
- * Supplies: Vegetables – Salt
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