John Myers
Ingredients for 1 servings:
- 50 g pumpkin seeds
- 10 g parsley
- 1 tsp lemon juice
- some lemon zest
- 1 garlic clove(s)
- 30 ml pumpkin seed oil
- 25 ml walnut oil or neutral-tasting oil
- 1 tbsp nutritional yeast
- salt and pepper
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Roast the pumpkin seeds in a pan over medium heat without fat until fragrant. Turn them occasionally to prevent them from burning. While the pumpkin seeds are cooling, wash the parsley and peel the garlic clove. Blend the pumpkin seeds and parsley in a blender until smooth. Add the lemon juice, lemon zest, garlic clove, nutritional yeast, salt, and pepper, and blend a little longer. Then stir in the olive oil and pumpkin seed oil.
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