John Myers
Contents
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Ingredients
- 200 g Sweet and sour soy marinated
- 3 piece Grated carrots
- 2 piece Sliced onions
- 2 piece Coconut oil
- 200 ml Sieved tomatoes
- Salt pepper
- ****************************************
- 1 piece Broccoli - of which the florets
- 1 liter Vegetable broth
- 1 liter ****************************************
- 2 cups Cooked rice
- 4 cups Water
- 1 tsp Salt
Instructions
- Fry the soy pieces in coconut oil together with the finely chopped onions. At the same time, chop the carrots in a mixer and add them. Fry everything together well. Now add the tomatoes, bring everything to the boil briefly and then season with salt & pepper.
- Boil the broccoli florets in the vegetable stock for about 2 minutes and then just let them steep for about 3 minutes.
- I prepared and cooked the rice in cold water at the same time, everything should be ready at the same time in order to now serve the plates. Put the beautifully grainy rice on the plate, put the broccoli florets around it and put the sweet and sour soy meat on top ... it was delicious.
- 4th tip: I fry the soy pieces the evening before, marinate them with paprika, rice or agave syrup, maybe a little more salt and let everything in a bag in the fridge. The next day I cut the pieces into the desired size ... and put them in the hot pan 🙂
Nutrition
Serving: 100gCalories: 19kcalCarbohydrates: 0.8gProtein: 0.4gFat: 1.6g
