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Vegan stew à la Africa

updated

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Ingredients for 4 servings:

  • 2 onions
  • 3 cloves garlic
  • 2 tbsp peanut oil
  • 6 tomatoes
  • 250 g kidney beans from the can
  • 1 tbsp peanut butter
  • 2 tsp sambal oelek
  • 1 tsp cumin powder
  • 1 tsp salt

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Finely dice the onions and thinly slice the garlic. Add oil to a hot pan and sauté the onions and garlic over medium heat for 4 minutes until translucent. Roughly dice the tomatoes, add them to the pan, and braise for 10 minutes. Add the remaining ingredients and simmer for another 5 minutes over low heat. Serve with rice, couscous, millet, or linguine.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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