John Myers
Contents
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Ingredients
- 4 Grated carrots
- 20 piece Date tomatoes
- 1 Onion
- 1 shot Olive oil
- 1 shot Freshly ground pepper
- 1 shot Salt
- 1 shot Vegetable broth *
- 1 shot Some honey
- 1 shot Agave syrup
Instructions
- Peel the onion, cut it into very small pieces and sauté in the oil.
- Brush the carrots vigorously, peel them if necessary, cut them into large pieces and chop them up in the food processor. The chopped carrots are then added to the onions and are seared a little bit, so they can take on a little color.
- Wash the date tomatoes and mix them in a blender (I mixed 2x10 tomatoes), add them to the braised carrots and onions and bring everything to a boil. The whole thing should simmer gently for about 10 minutes.
- Now round off the sauce with vegetable stock, salt and possibly a little honey to taste, let the sauce sit for a while ..... then it is ready to be processed further.
- We had wholemeal noodles n a salad with it ... but rice of all kinds goes well with it, you probably have other ideas.
Helpful link
- * Supplies: Make your own vegetable stock
Nutrition
Serving: 100gCalories: 88kcalFat: 10g
