in Recipes

Vegan vegetable tofu meatballs

updated

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Ingredients for 2 servings:

  • 2 peppers
  • 2 large carrots
  • 200g tofu
  • 3 tbsp buckwheat (buckwheat groats)
  • Breadcrumbs
  • salt and pepper
  • oil
  • oregano
  • marjoram

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Prepare the buckwheat groats according to the package instructions. Grate the carrots and chop the bell peppers. Place the bell peppers in a sieve and press out the juice. Cut the tofu into small pieces and place all ingredients in a bowl. Add 3 tablespoons of buckwheat groats and mix with your hands. Add a little breadcrumbs until a pliable dough forms. Season with salt, pepper, marjoram, and oregano. Form the mixture into patties and fry with a little oil over medium heat until golden brown.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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