Ingredients for 1 servings:
- 2 tbsp pine nuts
- 1 tbsp sunflower seeds
- 1 pack of plant-based spread (e.g. Philadelphia or simplyV)
- 1 handful of wild garlic leaves
- 3 stalks of basil
- little salt
- some pepper or cayenne pepper
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
the counterpart to cream cheese
Roast the pine seeds and sunflower seeds in a pan without fat. Let cool. Transfer the spread to a bowl. Wash the wild garlic, if necessary, and spin dry thoroughly. Then chop it finely and add it to the bowl. Repeat with the basil. Season to taste. Briefly puree with a hand blender. Add the seeds and mix everything thoroughly. The spread will keep for a few days in the refrigerator.



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