Contents
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Ingredients
Spices:
- 3 Garlic cloves
- 1,5 Rods Leeks - already cleaned
- Olive oil for frying
- 200 g Carrots - weight after peeling
- 500 g Potatoes - weight after peeling
- 200 g Celery sticks - weight after "unthreading"
- 200 g Red peppers - weight after cleaning and pitting
- 350 g Tomatoes with skin but without a stalk
- 2 small Red chili peppers, hot
- 1 small Green chilli pepper, a little milder
- 0,75 l Instant vegetable broth
- 2 Bay leaves
- 2 tbsp Tomato paste
- 2 tbsp Pure paprika pulp
- 3 tbsp Ketchup
- 2 tbsp Sugar
- 1 tbsp Harissa - spice mix made from chiles, coriander, cumin, garlic and paprika
- Salt only when you have seasoned. Then decide how much
Before serving:
- 150 ml Cream
- 1 bunch Chopped parsley
Instructions
Preparation:
- Peel the onions and cut into cubes the size of a game cube. Peel the garlic cloves, cut into slices. Clean the leek, cut into rings. Provide.
- Peel the carrots and potatoes. Cut the carrots into not too thin slices and the potatoes into large cubes. Remove the threads from the celery stalks and cut into slices approx. 5 mm thick. Provide.
Preparation:
- Put plenty of oil in a large saucepan. Sauté the onions, garlic and leeks in it. Then add the carrots and potatoes, sauté briefly and deglaze with the vegetable stock. When the broth boils, add the celery, turn the heat down and add all the spices (except for the salt, because the instant vegetable broth already contains a lot). Stir everything well and cover and let simmer gently.
- In the meantime, clean the peppers, tomatoes and chiles, cut them into small pieces and only then add them to the simmering vegetables. (All other ingredients take a little longer to cook, hence this order). Stir every now and then and test the firmness of the vegetables. In any case, it should still have some. If it still feels a bit firm, turn off the stove and leave the pot on the plate to tighten.
- Before serving, add a good dash of cream and stir well. She shouldn't cook too. Then sprinkle the freshly chopped parsley over the vegetables and taste it with a baguette.
Vegetable-cream-sausage-goulash:
- Since I still had so many leftover sausages, I also put them in with me. It was pure leftover use, but would have tasted even without it. Therefore no quantity information.
Nutrition
Serving: 100gCalories: 270kcalCarbohydrates: 23gProtein: 1.9gFat: 19.1g