Ingredients for 4 servings:
- 3 bell peppers
- 3 carrots
- 3 tomatoes
- 1 onion(s)
- 2 garlic cloves
- 400 g couscous
- 1 pot of natural yogurt, approx. 150 g
- 750 ml vegetable stock
- some chili powder
- salt and pepper
- 1 lime(s), juice
- 500 g natural yogurt
- 1 lime(s), juice
- Olive oil for frying
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 45 minutes
vegetarian
Wash the vegetables and peel the carrots. Then cut the bell peppers into small strips and the carrots into thin slices. Dice the tomatoes. Finely chop the onions and garlic. Heat the oil in a large pan and fry the onions and garlic until translucent. Then add the carrots and bell peppers. Stir everything briefly, then add the tomatoes. Then add the couscous and fry for 3 minutes. Pour in the vegetable stock and simmer for 12 minutes. When the couscous is soft, season with salt, pepper, and a little chili. Then add the small pot of natural yogurt and the juice of one lime. Season the couscous again to taste. For the dip, mix the natural yogurt with the juice of the lime in a bowl and add a dollop to each prepared plate.



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