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Vegetable Fish Pot with Mussels

5 from 8 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 102 kcal

Ingredients
 

  • 1 kg Fresh mussels
  • 1 dl White wine dry
  • 400 g Plaice (goldbutt) fresh
  • 3 tbsp Extra virgin olive oil
  • 2 Pc. Onion
  • 3 cm Fresh ginger
  • 5 Pc. Garlic
  • 2 tbsp Massala made by myself
  • 1 tbsp Ground turmeric spice
  • 2 Pc. Carrots
  • 120 g Celeriac fresh
  • 10 cm Leeks the white
  • 2 Pc. Celery stalks
  • 0,5 Pc. Cabbage knows
  • 150 g Mushrooms brown
  • 1 dl Fish stock maintenance
  • 0,5 Bd Fresh coriander

Instructions
 

Pre-cook the mussels. Prepare fish:

  • Soak the mussels in ice-cold water for about 30 minutes, remove the top while floating. Heat a saucepan, put the mussels in it, deglaze with white wine, season with a little salt and pepper, cover, cook over high heat and stir in between until all are open. Remove not open. Let cool a little, separate the shell and meat, set the meat aside. South through a filter seven. Unpack the fish, wash, pat dry, cut into pieces.

The vegetable :

  • Prepare and wash vegetables. Cut the carrots and celeriac into stalks. Cut the celery stalk with the leaves (keep 4-5 leaves for the garnish) crosswise into slices. Cut the onion into strips, the garlic into slices, the leek and the cabbage into strips. Clean the mushrooms with a brush and cut into slices. Peel and chop the ginger.

Cooking vegetables:

  • Heat the onions, garlic and ginger in a saucepan or wok with oil. When glassy, ​​steam the massala and turmeric for a moment. Add the vegetables and mushrooms, deglaze with the south and the fish stock. Stir occasionally, without lid, cook until al dente

Prepare the pot:

  • Now place the fish on top of the vegetables, cover with mussels and sprinkle with half of the coriander. Cover with a lid, let simmer for 2-3 minutes. Otherwise the mussels are tough and the fish brittle.

Serving:

  • Put a right portion of vegetables in preheated soup plates, place a portion of fish and mussels on top, sprinkle with the rest of the coriander and garnish with the celery leaves.
  • There was also a garlic baguette and a glass of dry white wine from Vaud, a "Fechy"

Nutrition

Serving: 100gCalories: 102kcalCarbohydrates: 2.3gProtein: 10.5gFat: 5.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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