Ingredients for 4 servings:
- 2 pollock fillets or equivalent fish fillets
- salt and pepper
- some lemon juice
- Caraway powder
- Cayenne pepper
- 250 g mushrooms
- 4 carrots
- 2 tomatoes
- 2 m.-sized potatoes
- ¼ celeriac
- 1 onion(s)
- 3 cloves garlic
- 1 broccoli
- ½ liter vegetable broth
- ½ bunch parsley, fresh
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 30 minutes
Season the fish fillets on both sides with salt and pepper, lemon juice, caraway powder, and cayenne pepper, and place them in a baking dish. Slice the mushrooms, carrots, and tomatoes, dice the potatoes and celery, slice the onion, and finely chop the garlic. Spread everything over the fish and place the washed and chopped broccoli florets on top. Pour in the vegetable stock, season the vegetables again generously with salt, pepper, caraway, and cayenne pepper (to taste), and sprinkle with the chopped parsley. Cover the baking dish. Cook in a preheated oven at 200°C (top/bottom heat) for 1 hour.



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