Ingredients for 2 servings:
- 700 g soup vegetables, frozen
- 100 g water, approx.
- 7 tbsp mustard, heaped (Mostrich)
- 1 tsp salt
- 1 tsp sugar
- 60 g flaxseed, whole
- 100 g water
- 100 g corn, ground
- 100 g buckwheat, ground
- Margarine, for the pan
- Water
- possibly cranberries, ad jar
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
gluten-free, egg-free, dairy-free, vegetarian, vegan
In a 20 cm frying pan with a lid, bring 2-3 portions of soup vegetables to a boil with approximately 100 g of water, then simmer for approximately 15 minutes until the water evaporates. Combine the remaining ingredients, including the buckwheat, and add to a greased 20 cm frying pan. Smooth the batter using the back of a tablespoon, which is repeatedly moistened, making sure to leave some space around the edges. Close the lid, place on a cold stovetop, and bake slowly from the bottom for approximately 50-60 minutes at level two of six. When the cake can be moved in the pan, place a pan of the same size on top, turn it over, and bake for another 20 minutes. Serve hot with cranberries, if desired. My own recipe.



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