John Myers
Contents
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Ingredients
- 2 Eggs
- 2 tbsp Milk
- 2 big pinches of salt
- 2 big pinches of pepper
- 1 Onion approx. 100 g
- 0,5 Yellow pepper approx. 100 g
- 100 g Peas frozen
- 2 Stalks of parsley
- 1 tbsp Peanut oil
- 1 tsp Chicken broth instant
- 0,5 tsp Chilli flakes
- 1 big pinch of salt
- 1 big pinch of pepper
Instructions
- Whisk eggs with milk (2 tbsp), salt (2 big pinches) and pepper (2 big pinches). Peel and dice the onion. Clean, wash and dice the peppers. Rinse the peas under hot water for about 1 minute. Pluck the parsley from the stalks. Heat oil (1 tbsp) in a medium-sized pan and fry the vegetables (diced onions, diced paprika, peas and parsley) vigorously. Drizzle the beaten egg over it, season with instant chicken stock (1 teaspoon) and let everything boil / set with the lid closed for about 15 minutes at a low temperature. Season with salt (1 big pinch), pepper (1 big pinch) and chilli flakes (½ teaspoon) and serve.
Nutrition
Serving: 100gCalories: 276kcalCarbohydrates: 5.2gProtein: 4gFat: 27.1g
