John Myers
Ingredients for 1 servings:
- 1 m.-sized egg(s)
- 50 g wheat flour
- 1 m.-large zucchini
- 1 bell pepper(s)
- e.g. salt and pepper
- n. B. herbs
- possibly oil
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes
Whisk the egg and flour. Finely grate the zucchini and bell pepper (or mince them), place them in a clean tea towel, and squeeze the excess water. Add them to the egg and flour mixture and whisk. Heat a small nonstick pan, possibly with a few drops of oil. Pour half of the mixture into the hot pan, spread it out, and cook for a few minutes. Then turn it over and cook the other side for a few minutes. Repeat with the second half of the mixture. Tip: Vary the vegetables according to taste, e.g., broccoli, carrots, etc. You can also add minced meat—preferably turkey or chicken—or cooked ham.
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