John Myers
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Vegetable Skewer with Pumpkin Sauce
The perfect vegetable skewer with pumpkin sauce recipe with a picture and simple step-by-step instructions.
For the pumpkin sauce
- In pieces
- 2 small Zucchini fresh
- Cut in slices
- 2 piece Onions
- Cut into pieces
- 20 small Brown mushroom heads
- 300 g Hokkaido pumpkin
- Diced
- 1 tbsp Coconut fat “mild”
- 1 piece Diced onion
miscellaneous
- 8 piece Wooden skewers
- Vegetable salt to season
To the skewers
- Clean the vegetables and prepare them for the skewers, put them on the wooden skewers (which should be watered beforehand) and cover with salt and paprika powder. Temper in hot coconut fat “mild” or coconut oil, do not fry, let it heat up briefly in the fat or oil on all sides.
With the pumpkin sauce
- Brown the onion in the fat, add the pumpkin cubes, season with vegetable salt and bring to the boil. Cook and puree everything, I do that in my Vitamix *, the sauce shouldn’t get too thin.
decoration
- I had about 3 tablespoons of Budwig quark (you can find the basic recipe in my KB), mixed about 3 tablespoons of Oleolux (you can also find it in my KB), put it in a piping bag and decorate the finished plates.
Helpful links
- * Oleolux my way
Basic recipe for a Budwig quark:
- * 125 gr. Low-fat quark + 30 ml linseed oil + 30 ml fresh milk – now the Budwig quark can be varied as desired. I added herbs to this margin. Read more about peppers filled with quinoa on a pumpkin sauce at www.
Recommended side dish
- There were also chickpea patties …. * Chickpeas – patties
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