Steak in Orange Sauce with Vegetable Rice

Wash the orange well under hot water and pat dry. Wash and dry steaks as well. Peel half of the orange peel in fine strips with a zest zipper. Halve the orange and squeeze out the juice.

Let the oil get very hot and fry the steaks for 3 - 5 minutes on each side (depending on how you want to cook). Take out, add salt and pepper and leave to rest in silver foil. Cut the white of the spring onions into cubes, the green into oblique rings. Sweat the white in the remaining fat and deglaze with orange juice.

Now season with Worcester sauce, salt and pepper. At the same time, cook the rice in salted water with allspice and bay leaves, remove from the bag and mix with the vegetables. Warm up again briefly.

Just before serving, add the orange zest and green onion rings to the sauce, also the juice formed in the foil. Serve the steaks with vegetable rice and orange sauce.