Vegetable spaghetti with lupin meal

Ingredients for 2 servings:

• 50 g sweet lupin meal
• 1 small onion(s)
• 1 garlic clove(s)
• 250 ml tomatoes, pureed
• 2 m.-large zucchini
• some tomato paste
• 1 small jar of red wine
• Vegetable stock powder
• salt and pepper
• Cayenne pepper
• oregano
• Olive oil for frying or coconut oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

simple and vegetarian

Simmer the lupin meal in approximately 90 ml of water for 5 minutes, then let it swell for another 10 minutes. Finely dice the onion and garlic. Heat olive or coconut oil and sauté the onions. Add the lupin meal and fry briefly. Stir in the tomato paste and pour in the passata. Add the vegetable stock and garlic and simmer gently. Wash the zucchini and spiralize it into spaghetti using a spiral peeler. Season the tomato sauce to taste with salt, pepper, cayenne pepper, oregano, and red wine. Add the spiral zucchini to the tomato sauce and mix gently. Simmer gently for 5 minutes. If desired, serve the dish with Parmesan cheese.