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Vegetable Stew À La Minestrone

5 from 6 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 148 kcal

Ingredients
 

  • 400 g Potatoes (triplets)
  • 400 g Carrots
  • 1 Beefsteak tomato (approx. 300 g)
  • 0,5 Kohlrabi approx. 300 g
  • 2 Onions (approx. 200 g)
  • 1 Red bell pepper (approx. 150 g)
  • 1 Zucchini (approx. 150 g)
  • 150 g Brown mushrooms
  • 150 g Celery
  • 100 g Leek
  • 50 g Parsley roots
  • 50 g Ginger
  • 2 Garlic cloves
  • 0,5 Bunch parsley
  • 2 tbsp Olive oil
  • 1,5 L Vegetable broth (6 teaspoons instant)
  • 1 tsp Salt
  • 0,5 tsp Pepper
  • 1 tbsp Maggi wort
  • 2 tbsp Sweet soy sauce

Instructions
 

  • Peel and wash potatoes (triplets). Peel the carrots with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade and cut into decorative carrot blossom slices (approx. 3 - 4 mm thick) with the knife. Wash the beefsteak tomato, cut into slices and then into lozenges. Peel the kohlrabi, cut into slices and then into lozenges. Peel and quarter the onions and cut into wedges. Clean and wash the peppers and cut into diamonds. Wash the zucchini, scrape with the vegetable flower scraper / peeler 2 in 1 decorating blade and cut into decorative zucchini flower slices (approx. 3 - 4 mm thick) with the knife. Clean, halve and slice the mushrooms. Peel the celery, cut it into slices and then into diamonds. Clean and wash the leek and cut into rings. Peel the parsley roots with the peeler, scrape with the vegetable flower scraper / peeler 2 into 1 decorating blade and cut into decorative parsley root flowers (approx. 3 - 4 mm) with the knife. Peel and finely dice the ginger and garlic. Pluck the parsley. Heat olive oil (2 tablespoons) in a high saucepan and keep the vegetables (garlic cubes, ginger cubes, onion wedges, carrot blossoms, pepper diamonds, beef tomato diamonds, kohlrabi diamonds, zucchini flowers, mushroom slices, celery diamonds, leek rings; parsley roots and parsley - 2 tablespoons vigorously to garnish!) fry. Deglaze / pour in the vegetable stock (1.5 liters), add the potatoes and let everything simmer / boil for about 25 minutes. Season with salt (1 teaspoon), pepper (½ teaspoon), Maggi seasoning (1 tbsp) and sweet soy sauce (2 tbsp) and serve hot, garnished with parsley.

Nutrition

Serving: 100gCalories: 148kcalCarbohydrates: 8.9gProtein: 1.6gFat: 11.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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