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Vegetable Sticks with Dip

5 from 8 votes
Prep Time 20 minutes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 9 kcal

Ingredients
 

Vegetable sticks:

  • 1 Carrot approx. 100 g
  • 1 Small zucchini approx. 100 g
  • 0,5 Snake cucumber approx. 300 g
  • 7 Radish

Dip:

  • 4 tbsp Yogurt 1.5%
  • 1 tsp Mustard medium hot
  • 1 tsp Light rice vinegar
  • 2 big pinches Coarse sea salt from the mill
  • 2 big pinches Colorful pepper from the mill
  • 1 big pinch Sugar

Instructions
 

Vegetable sticks:

  • Peel the carrots with the peeler, scrape decoratively with a kitchen helper, cut in half crosswise and lengthways and cut into sticks. Wash the zucchini and cucumber, scrape decoratively with a kitchen helper, cut in half crosswise and lengthways and cut into sticks. Clean and wash the radishes. Arrange everything decoratively on a plate.

Dip:

  • Put all the ingredients (4 tablespoons of yogurt, 1 teaspoon of medium-hot mustard, 1 teaspoon of light rice vinegar, 2 big pinches of coarse sea salt from the mill, 2 big pinches of colored pepper from the mill and 1 big pinch of sugar) in a container and add a small Mix the whisk well.

Serve:

  • Serve vegetable sticks with dip.

Nutrition

Serving: 100gCalories: 9kcalCarbohydrates: 0.6gProtein: 0.6gFat: 0.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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