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Vegetable sticks with rice

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Ingredients for 2 servings:

  • 2 tsp coconut oil
  • 1 onion(s), finely diced
  • 4 carrots, cut into thin sticks
  • 1 horseradish, in thin sticks
  • 1 kohlrabi, in thin sticks
  • 1 vegetable stock cube
  • 250 g rice
  • 2 tsp soy sauce
  • 2 tsp sesame paste (tahini)
  • Salt
  • Parsley, chopped

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

healthy, quick and vegan dish

Heat 1 teaspoon of coconut oil in a pan, sauté the onions, then add the remaining vegetables. Heat the remaining coconut oil in a small saucepan, add the rice, season with salt, and toast for a few minutes. Then quickly add 500 ml of water, cover, and simmer over low heat until the water is absorbed. Dissolve the stock cubes in a little hot water and add to the vegetables. Then stir in the tahini and soy sauce. Serve with the rice and sprinkle with some finely chopped parsley.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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