Vegetable waffles with quark dip and salad

Ingredients for 2 servings:

• 200 g kohlrabi
• 150 g carrot(s)
• 150 g leek
• 1 small onion(s)
• 1 clove(s) garlic
• 1 bunch of parsley (or 1 packet frozen)
• 1 tbsp oil
• 2 tsp vegetable broth (instant)
• 100 g wheat flour (wholemeal)
• 100 g spelt flour (wholemeal)
• 150 ml cream
• 200 ml water
• 1 tbsp sesame seeds
• Oil for the waffle iron/pan
• 250 g quark, 20%
• 150 g sour cream
• e.g. herbs (parsley, basil etc.), dried
• ½ tsp vegetable broth (instant)
• some cream
• some mineral water
• 2 carrots
• ½ bunch radishes
• ½ cucumber(s)
• ½ iceberg lettuce
• 2 tomatoes
• 2 tbsp quark, 20%
• 1 pinch(s) vegetable broth (instant)
• n. B. mineral water
• 1 tbsp chives, in rolls

Instructions

Working time approx. 45 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 45 minutes

Food combining recipe – carbohydrates

For the batter: Clean the kohlrabi, carrots, and leek. Then chop very finely (best in a food processor). Repeat with the onion, garlic, and parsley. Heat the oil in a pan and first sauté the onion and garlic mixture. Then add the vegetables, season with the granulated stock, and simmer covered for about 10 minutes. Mix the two types of flour, the cream, the water, the sesame seeds, the parsley, and the vegetables until a slightly runny batter is formed. Add a little more water if necessary. Let the batter rest for one hour. For the quark dip: Mix all ingredients together and add enough mineral water to create a smooth cream. For the salad: Wash a few lettuce leaves and line two plates with them. Clean and wash the remaining lettuce and tear it into bite-sized pieces. Clean and wash the carrots and coarsely grate them. Wash and clean the radishes and cut them into fine slices. Wash the tomatoes and cut into eighths. Peel half a cucumber, deseed if necessary, and slice thinly. Arrange the salad ingredients on the plates. Make a liquid salad dressing from the quark, granulated stock, chives, cream, and mineral water and pour it over the salad plates. Place 1.5 to 2 tablespoons of waffle batter onto a greased, hot waffle iron and bake for about three minutes. Serve with the quark dip and salad. If you don’t have a waffle iron, you can fry the waffle batter in a non-stick pan using as little fat as possible. This will turn the waffles into fritters. Instead of kohlrabi, carrots, and leeks, you can also use * broccoli, carrots, and corn * zucchini, peppers, and carrots – the sky’s the limit when it comes to vegetable variety.