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Vegetable Wok with Prawn Tails and Mie Noodles

5 from 2 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 420 kcal

Ingredients
 

  • 225 g Frozen shrimp tails (raw, peeled and glazed)
  • 1 Carrot approx. 100 g
  • 1 piece Celery approx. 100 g
  • 1 piece Leek approx. 50 g (only the light part!)
  • 1 Onion approx. 50 g
  • 1 Clove of garlic
  • 1 piece Ginger approx. 20 g
  • 1 Red chilli pepper approx. 20 g
  • 62,5 g Mie noodles (1/8 pack)
  • 2 tbsp Oil
  • 200 ml Chicken broth (1 teaspoon instant
  • 2 tbsp Sweet soy sauce
  • 2 tbsp Oyster sauce
  • 2 tbsp Light soy sauce
  • 2 tbsp Dark soy sauce
  • 2 tbsp Rice wine
  • 1 tsp Sambal oelek
  • 1 tsp Fish sauce
  • 2 big pinches Coarse sea salt from the mill
  • 2 big pinches Colorful pepper from the mill
  • 2 Splash Lemon juice
  • 2 tbsp Tapioca starch
  • 2 Leaflets / tips Basil for garnish

Instructions
 

  • Prepare Mie noodles according to the instructions on the package and drain. Thaw the shrimp tails a little. Peel the carrot with the peeler, scrape with the vegetable blossom scraper / peeler 2 into 1 decorating blade and cut into decorative carrot blossom slices (approx. 3 - 4 mm thick) with the knife. Clean / peel the celery, first cut into slices, then into strips and finally into small diamonds. Clean the leek, wash it well and cut into rings. Peel the onion, cut in half, thirds and cut into wedges. Peel and finely dice the garlic clove and ginger. Clean / core the chilli pepper, wash and finely dice. Heat the oil (2 tbsp) in a wok, fry the ginger cubes with the garlic clove cubes and the chilli pepper cubes vigorously. Add the prawn tails, stir-fry and slide everything to the edge of the wok. Add the remaining vegetables (carrot blossoms, celery lozenges, leek rings and onion wedges) and fry everything briefly / stir-fry. Deglaze / pour on with the chicken stock (200 ml) and sprinkle with sweet soy sauce (2 tablespoons), oyster sauce (2 tablespoons), light soy sauce (2 tablespoons) , dark soy sauce (2 tablespoons 9, rice wine (2 tablespoons), sambal oelek (1 teaspoon), fish sauce (1 teaspoon), coarse sea salt from the mill (2 big pinches), colored pepper from the mill (2 big pinches) and lemon juice (2 splashes). Simmer / cook for 7–8 minutes. Finally, fold in the prepared Mie noodles, thicken with tapioca starch (2 tbsp) dissolved in cold water and remove from the heat. Vegetable wok with shrimp tails and Mie noodles, with Garnished with basil leaves, serve.

Nutrition

Serving: 100gCalories: 420kcalCarbohydrates: 29.3gProtein: 0.3gFat: 32.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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