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Wok: Chicken from Wok with Fresh Vegetables and Mie Noodles

5 from 6 votes
Total Time 1 hour
Course Dinner
Cuisine European
Servings 4 people
Calories 174 kcal

Ingredients
 

  • 600 g Chicken breast fillet
  • 1 Red peppers
  • 1 Green peppers
  • 2 Onions
  • 3 Carrots
  • 3 Spring onions
  • 2 hands Mung bean sprouts fresh
  • 1 hand Bamboo shoot canned food drained
  • 1 Pepperoni
  • 250 g Mushrooms
  • 1 Garlic clove crushed
  • Oyster sauce, soy sauce, rice wine, salt, pepper, peanut oil for frying
  • 454 g Mie noodles

Instructions
 

  • We start with the chopping: cut the vegetables into fine strips except for the sprouts, finely chop the pepperoni, clean the mushrooms and cut into thin slices. Cut the chicken breast fillets into fine strips.
  • Bring the wok to working temperature, add a little peanut oil to the wok and cook the vegetables and meat in individual steps, so cook each type of vegetable individually. The fried portions are collected in a second wok. Deglaze each with a little soy sauce (dose carefully!), Oyster sauce and a little water (approx. 3 - 4 tablespoons per roasting course). Add the pepperoni and garlic to the last serving of vegetables. Season the meat with salt and pepper and fry in portions. Deglaze again with soy and oyster sauce. The last portion of meat is first deglazed with rice wine and only then with the two sauces.
  • Bring the water to the boil, cook the pasta according to the package instructions (usually 3 minutes) and rinse.
  • The vegetables and meat are now properly heated again and seasoned if necessary. Add the pasta and mix everything together nicely. If you can, you can eat with chopsticks;) Superkochhasi wishes a good appetite 🙂 Tomorrow comes a recipe for a delicious Sunday cake 🙂

Nutrition

Serving: 100gCalories: 174kcalCarbohydrates: 24.5gProtein: 16.3gFat: 0.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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