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Vegetarian groats

updated

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Ingredients for 2 servings:

  • 500 g mixed vegetables (savoy cabbage, carrots, potatoes, leeks)
  • 2 tbsp oil
  • 100 g pearl barley
  • 1 liter vegetable broth
  • Iodized salt
  • marjoram
  • 1 onion(s)
  • Caraway seeds
  • pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

also tastes good to children

Peel and finely dice the onion. Wash, trim, and slice the savoy cabbage. Peel and dice the carrots and potatoes. Wash and slice the leek. Pour oil into a pot and sauté the onions and vegetables. Add the pearl barley and pour in the vegetable stock. Season with iodized salt, pepper, marjoram, and caraway seeds, and simmer the stew for 25-30 minutes until tender.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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