in

Vegetarian vegetable pan with smoked tofu

Spread the love

Ingredients for 4 servings:

  • 250 g broccoli, frozen
  • 400 g carrot(s)
  • 400 g bell pepper(s)
  • 400 g zucchini
  • 250 g smoked tofu, diced
  • 300 g tomatoes, cut into pieces
  • 200 g sour cream
  • 1 garlic clove(s), crushed
  • n. B. herbs
  • 1 tsp, leveled vegetable stock powder
  • e.g. salt and pepper
  • e.g. paprika powder
  • n. B. Oil

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Thaw the broccoli. Peel the carrots and cut into strips. Trim and wash the bell peppers, and also cut into strips. Wash the zucchini and cut into slices about 0.5 cm thick. Heat a little oil in a pan and fry the tofu. Once browned, add the carrots, bell peppers, and zucchini and fry briefly. Add the broccoli, tomatoes, sour cream, vegetable stock powder, herbs, and garlic, and stir everything together. Season the vegetable pan with salt, pepper, and paprika and bring back to a boil. Simmer for about 15 minutes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Puff pastry with vegetable, cheese and cream filling

That’s Why You Should Definitely Eat Oatmeal Every Day!