in Recipes

Waffles without flour

updated

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Ingredients for 1 servings:

  • 2 eggs
  • 30 g butter
  • 50 g quark with 20 – 40% fat
  • 3 tbsp protein powder low carb (e.g. premium whey protein)
  • 1 tbsp oil
  • possibly sugar or sweetener or stevia or salt
  • possibly cheese
  • possibly ham, diced

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Low-carb

Melt the butter, let it cool, and then mix it with the quark, eggs, and oil. Now, for sweet waffles, use the flavored egg white powder and sugar as needed. For savory waffles, add a little salt, cheese, and diced ham to the batter. Heat the waffle iron and bake about 2-3 waffles in batches. Tip: Another variation is to use four egg whites instead of two whole eggs.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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