Walnut and mushroom roast with Gravey sauce

Ingredients for 4 servings:

• 2 onions
• 100 g mushrooms
• 2 tbsp olive oil
• 60 g walnuts
• 60 g sunflower seeds
• 130 ml milk (soy milk)
• 100 g wholemeal breadcrumbs
• ¼ tsp basil
• 30 g oat flakes
• 130 ml water, lukewarm
• 2 tsp olive oil
• 1 tsp yeast extract (e.g. Marmite or Vitam R)

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

Finely chop the onions and mushrooms and sauté in oil for 3-5 minutes. Add the walnuts, sunflower seeds, soy milk, whole-wheat breadcrumbs, and basil and stir well. Bake in an oiled baking dish at 180°C for 45 minutes. For the gravy sauce, combine the oats and warm water with an immersion blender. Pour the mixture into a saucepan and simmer over low heat. Stir continuously until the liquid thickens. Add the yeast extract and serve with the roast.