Warm red cabbage pan with chicken

Ingredients for 4 servings:

• 2 tbsp rapeseed oil
• 500 g chicken breast fillet(s)
• 1 onion(s)
• 2 bulb(s)
• 2 tbsp honey
• 1 small head of red cabbage (approx. 1kg)
• 400 ml vegetable stock
• 4 tbsp vinegar (red wine vinegar)
• salt and pepper

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

delicious and light

Heat oil in a pan. Dice the chicken breast fillet and fry in the oil, season with salt and pepper, and remove. I place the fried meat cubes on a piece of Zewa paper towel, which absorbs a lot of excess cooking fat! Dice the onion and pears. Sauté the onion cubes in the cooking fat until translucent. Add the pear cubes, sauté briefly, and season with honey. Finely slice the red cabbage, add it little by little, and cook. Deglaze everything with stock and vinegar, season with salt and pepper, and simmer for about 20 minutes, stirring occasionally. Stir the fried chicken cubes into the pear and red cabbage and serve sprinkled with toasted pine nuts or cashew nuts and parsley, if desired. Serve with whole-grain rolls. One last tip: Instead of pears, you can also sauté thin apple slices and sprinkle the red cabbage with chopped walnuts. kJ/kcal: 1414/339 Fat: 13g BE: 1.5 Protein: 32.4g Carbohydrates: 24g