Water With Honey: That’s Why The Trend is so Healthy

Why is water with honey healthy?

Already the ancient Greeks used honey not only to sweeten dishes. Wounds and digestive disorders were also treated with the natural product. Even honey water was already widespread at that time.

• The honey water not only provides energy but also has an antibacterial effect. Hydrogen peroxide forms when honey comes into contact with water. This kills bacteria and pathogens in the throat, throat, and stomach.
• To stay healthy, you can mix a few teaspoons with lukewarm water every morning. Make sure the water is only lukewarm. From temperatures of over 40 degrees, the first healing substances are already ineffective.
• Always take the honey water in the morning after getting up. Due to the high glucose content, it also wakes you up, so that you can do without coffee if necessary.

Honey water: Further effects on the body

However, honey water not only helps with morning tiredness – but can also help in other areas:

• If you feel full after eating or if you suffer from flatulence, honey water can also help. The gases in the intestine are neutralized by honey.
• The drink is also said to improve the complexion. The skin should look cleaner and smoother.
• For colds and coughs, you can simply use a mixture of honey and water instead of cough syrup. The honey has an antibacterial and expectorant effect.
• If you often have a craving for sweets, honey water can also help you lose weight. The morning intake is supposed to fight cravings.