We Found Out What Foods Can Help Fight Fatigue and Stress

In today’s reality, people often experience chronic fatigue and stress. According to scientists, the best remedy for this is proper nutrition.

Foods rich in fiber will help relieve fatigue. For example, flax seeds. They are also useful for cardiovascular diseases.

Sauerkraut is also rich in fiber and improves the functioning of the gastrointestinal tract.

Experts also point out that blueberries, avocados, and beans also contain a lot of fiber. In addition, scientists recommend including nuts, pomegranate, grapefruit, chicken breast, and mackerel in your diet. Each of these foods is different and contains different vitamins and other nutrients.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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