Emma Miller
The expert said that some people prefer protein breakfasts, while others prefer carbohydrates, and you need to choose the perfect one for yourself by trial and error.
There are a certain number of breakfast dishes that are best suited for weight loss.
The expert said that some people prefer protein breakfasts, while others prefer carbohydrates, and you need to choose the perfect one for yourself through trial and error. Dick also named several options for dishes in which proteins predominate.
“Scrambled eggs or an omelet with vegetables, cottage cheese, cheesecakes, cottage cheese with berries and nuts. Carbohydrate breakfasts: porridge with fruit, pancakes, or casseroles,” he says.
The nutritionist noted that you can have a “combined” breakfast: toast with cottage cheese, avocado, and egg, porridge and a couple of eggs, oatmeal with a filling, or cottage cheese and fruit casserole.
In addition, healthy eating specialist Paula Doebrich spoke in detail about ways to help you lose weight without much effort or restriction. She claims that losing weight becomes easier if you sleep seven to eight hours every night.
