John Myers
Lamb’s lettuce is considered healthy mainly because of its high iron and vitamin C content. For example, lamb’s lettuce contains 35 milligrams of vitamin C per 100 grams. With 2 milligrams of iron per 100 grams, lamb’s lettuce also has a fairly high iron content for vegetables and herbs. The combination of nutrients is particularly beneficial for a balanced vegetarian or vegan diet: vitamin C can improve the absorption of plant-based iron.
Lamb’s lettuce is also healthy because of its high beta-carotene content. 3.9 milligrams are contained in 100 grams. The body converts the beta-carotene into vitamin A, which plays an important role in cell growth and can have a positive effect on the skin and eyes. Lamb’s lettuce is also rich in folic acid with 145 micrograms per 100 grams. The vitamin from the B complex, for example, supports the division and regeneration of cells and plays a particularly important role in a balanced diet during pregnancy.
Lamb’s lettuce also contains various important minerals: 13 milligrams of magnesium per 100 grams, 35 milligrams of calcium, 421 milligrams of potassium, and 49 milligrams of phosphorus. While potassium maintains blood pressure and magnesium strengthens muscles, phosphorus plays a role in the solid structure of bones and teeth, among other things. The essential valerian oils contained in lamb’s lettuce can also have a calming and relaxing effect.
So that the valuable vitamins and minerals in lamb’s lettuce are not lost, the lettuce should be eaten as soon as possible after purchase.
