Emma Miller
According to nutritionist Svetlana Fus, due to their high silicon content, blueberries seriously strengthen bones and improve joint mobility.
Blueberries are not only tasty but also healthy. Nutritionist Svetlana Fus listed the beneficial properties of blueberries on her Instagram page.
She noted that due to its high silicon content, the berry strengthens bones and improves joint mobility, and skin, hair, and nail condition due to its high content. Blueberries also contain a lot of iron, iodine, manganese, and antioxidants. In addition, this berry contains a substance called mirtillin, which lowers blood sugar levels.
“Eating fresh blueberries, a person assimilates only a part of its beneficial properties, since the stone is practically not digested. At the same time, many of the berry’s valuable substances are found in the stone. Among them are important components: omega fatty acids, polyphenols, antioxidants, pectins, and chlorogenic acid,” said Fuss.
