According to nutritionist Kateryna Mykhailenko, the best sources of fish oil are herring, halibut, mackerel, salmon, tuna, and cod.
There are certain changes in the body that will occur if a person regularly consumes fish oil. This was stated by the famous nutritionist Kateryna Mykhailenko.
According to her, fish oil is rich in vitamins A and D, as well as omega-3 fatty acids.
“Vitamin A is essential for the youthfulness of our skin, immunity, and eye health. Lack of vitamin D leads to impaired calcium and phosphorus metabolism in the bones, which in turn increases the risk of osteoporosis,” said Mykhailenko.
According to the nutritionist, the best sources of fish oil are herring, halibut, mackerel, salmon, tuna, and cod (as they can be grown in deep water or caught in the wild).
“At the same time, vitamins A and D are twice as much in the fat obtained from cod liver. It also contains potassium, magnesium, and phosphorus. However, due to its high-calorie content, cod liver should be consumed in moderation,” summarized Mikhailenko.