What Fish Accumulates Mercury and is Dangerous for the Body – The Answer of a Nutritionist

According to the well-known nutritionist Evgeny Arzamastsev, this particular fish, which is popular in cooking, accumulates heavy metals, including mercury. There are a certain number of “healthy” foods that can easily harm the body.

According to him, tuna fish can be dangerous. Throughout its life, it accumulates heavy metals, including mercury.

“It is important to understand that tuna is a large fish with a long life span. And the longer a fish lives, the more harmful components it can accumulate,” the nutritionist said.

In addition, Arzamastsev warned fans of instant oatmeal, which can lead to metabolic disorders due to its rapid digestibility.

“There are oatmeal flakes and whole oatmeal. Oatmeal is the product that is processed as quickly as possible,” the doctor noted.

In his opinion, yogurt can also be an extremely harmful product. “To make yogurt tastier, producers can add preservatives, dyes, and sugar in addition to fruit,” the doctor said.

In addition, Arzamastsev advised choosing apples imported from other countries more carefully.

“Most likely, such fruits are heavily processed. Their skin is waxed to make them look beautiful, and they are also coated with antifungal substances to protect them from parasites and fungus during transportation,” he concluded.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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