Emma Miller
Strong tea and coffee without anything on an empty stomach irritate the gastrointestinal mucosa and do not energize.
For every person, breakfast is an integral part of our diet. Anastasia Tarasko, an endocrinologist and nutritionist, told us which breakfasts are among the most harmful.
It is undesirable to eat sweets: cakes, candies, and pastries. These foods contain a large number of fast carbohydrates that are quickly absorbed and cause a surge in glucose. As a result, you quickly feel hungry and may get a headache.
According to her, strong tea and coffee without anything on an empty stomach irritate the gastrointestinal mucosa and do not energize.
“Fatty meat, smoked, pickled products are all difficult to digest. After such a breakfast, as a rule, drowsiness sets in and performance decreases. At all meals, I recommend following the rules of the food plate. This means that you should eat about a quarter of the total amount of protein.”
What you can eat for breakfast:
- egg,
- cottage cheese,
- turkey
- chicken
- lean fish,
- vegetables and fruits.
Earlier, American doctor Lucia Garci said that many people eat cucumbers incorrectly. Although cucumbers contain 95% water, the remaining five percent is very useful fiber, rich in vitamins and minerals.
