How a Popular Fish Delicacy is Good for the Heart and Blood Vessels – Expert Comment

This product prevents the development of atherosclerosis and supports the immune system, as it contains a lot of calcium, which strengthens bones and nails, says the nutritionist. Red caviar contains a lot of useful substances that have a beneficial effect on the condition of blood vessels and the heart, as well as strengthen the immune system.

She noted that red caviar is a source of a complex of vitamins (A, E, D, B), trace elements (potassium, phosphorus, chlorine, manganese, calcium, iodine, copper, iron), polyunsaturated fatty acids (Omega-3 and Omega-6), folic acid, lecithin, and protein.

“Caviar prevents the development of atherosclerosis and supports the immune system. Calcium strengthens bones, hair, and nails. The product has a beneficial effect on blood circulation, lowers blood pressure, and reduces the risk of developing cardiovascular diseases. Effective for the prevention of rickets, support of men’s health (increases potency). The product contains lecithin, which is beneficial for the nervous system and brain activity,” Muravska said.

The expert added that caviar is also useful for pregnant women and children. For athletes, it is an excellent source of all the necessary amino acids.

“But the measure is important. No more than one teaspoon a day, as caviar contains a lot of salt and cholesterol. Choose caviar from a quality manufacturer,” Muravskaya summarized.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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